EFS Sports Performance, Whats it all about?

EFS Programs and Services are pioneering a new generation of sports and fitness training. The cutting edge training principles that The EFS System uses are better equipping athletes for their sports and enhancing their playing experiences.

Speed

The measurable progress that we see with our advanced sports athletes and fitness seekers has been remarkable. For example, we usually see athletes run 2-4 tenths faster in their 40yd dash after using the EFS system for 3 months. For an athlete to enhance their 40yd dash speed or even 20yd speed by 2-4 tenths has a dramatic impact on the field or court. Just consider the same athlete with the same skills and abilities performing them 2 or 3 stride lengths faster than they were 3 months prior. If you figure each stride is approximately 5-6 feet, we are talking about 3-5yds ahead (or faster) than where they were before. That is very significant. That difference can be a stolen base, an intercepted pass, a game-winning catch, an incredible save, an injury avoidance, etc... The countless "almosts" that every athlete runs across start to become "I can do it " situations. This is tangible. It leads to enhanced performance, a more enjoyable playing experience, reduced injury risk, and greater confidence.

Vertical Jump

Lets take a look at vertical jump. With The EFS System we commonly see 1-5 inches of jumping improvement over a 3 month period of time. Often that is the difference in being able to grab the rim and for some dunking a ball, or blocking a shot, or picking up a rebound. In volleyball its a block or a  spike delivered from a higher point, making it virtually unstoppable for the defender. In soccer it may be a header into the goal, in softball or baseball it can be a high and outstanding catch. To the observer it looks like the athlete is lighter on their feet, as commonly reported by parents and coaches. This is tangible. At EFS, we even had a volleyball player from Mitty High School add 7 inches in 5 months to her vertical jump! And she was no slouch. Archbishop Mitty has one of the top ranked womens volleyball programs in the nation. To even make the varsity volleyball team there is a significant accomplishment. How about trying out while jumping 7 inches higher?! That is confidence.

Foot Quickness and Agility

At EFS, confidence and performance is what we help build. We don’t have a magic wand, we don’t make lazy athletes great athletes and we certainly don’t do it over night. What we have done is identified some key areas for developing speed (acceleration) and sports-related conditioning. These areas were extensively analyzed and practiced in various pre-system formats for nearly 10 years until finally being constructed into The EFS Training System.

Packed with training secrets, our system is based on 4 key criteria, which are extremely valuable to the competitive, yet busy athlete. Our system of training is rooted in technical knowledge from extensive University study as well as collaboration and mentoring from East European sports & speed training experts (such as Kzrystof Mackala, as featured in our first video). We also understand the practical application of this technical knowledge because of experience in elite level athletics and because we (together: Chris Morton and the EFS Trainers) have tried and used virtually every exercise or drill that an athlete will use in our system. Furthermore we help student/athletes and parents overcome the limitations of their busy schedules by packing a powerful punch in their training with only drills that we know have worked so many times before. We have trained thousands of athletes and have had our system tested and proven effective over 10,000 times. We feel very feel confident (and so can you), that the athlete we train will see measurable and proven results!

Now that you know more about EFS, the next question is, "how much untapped potential do you or your son or daughter have?" You will likey never know how much untapped ability you or your loved one has unless you or they experience the EFS Training Sytstem.  If you want us to help you improve and better maximize your speed, jumping, quickness, or strength contact us to schedule an appointment and in the mean time take a look at our schedule of small group classes and our other available services such as private lessons, team programs, etc....

Remember, “Your time is your life….”, so make it count!