Career coaching along your own path.
Newsletter
October 2009
EFS Athlete, Logan
Schafer,
Brewers Minor League Player of The Year!
Outstanding Performances & Proven Results
"Local Success Stories from The EFS Training System..."
Logan's Prior Training & Preparation (EFS-Achievements):
-
Took 2.5 tenths off his time & Set The EFS 40yd Dash Speed Record at 4.43!
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Added 3" to his Vertical Jump and Jumped 31.5"
-
Increased his Foot Quickness by 20%!
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Added 8 pounds of muscle with the EFS Strength System!
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Scored 1st among teammates in his pre-season physical fitness testing!
Logan, Most Recently on the Field (Applied -Achievements after training):
-
Lead his league in hitting, and batted .313 with 6 home runs!
-
Logan stole 16 bases in 113 games!
-
Named Brewers Minor League Player of the Year!
For more
information about the EFS Training System
call 408-370-9980.
XFitSports.com
Logan's EFS (Extreme Training) Rating:
Quickness & Agility: Very High
Acceleration & Speed: Very High
Vertical Jump: High
Work Ethic: High
Attitude & Coachability: Very High
Applied / On Field Achievments: High
Projected Potential: Very High
For more information about the EFS Training
System call 408-370-9980. XFitSports.com
EFS Summary:
Logan, all the way around has multiple strengths. He is fast. He is quick. He's become stronger, and he jumps well. He is very skilled on the field. And most important of all, he is humble and has a great attitude. Of all the accomplishments and qualities about Logan Schafer, this most of all makes him a winner and a contributing member to society (in our book)!
At EFS, we first worked with Logan when he was at Los Gatos High School, and most recently prior to this past years season with the Brewers club. Its been great watching him develop all the way around and we look forward to helping him ramp up again in December,.. to reach new heights. His potential is great.
The next question is.... how far will he go?
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Logan Schafer
(Brewers Player)
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||
|
Before
|
After Using EFS
|
|
|
40 yd Dash
|
4.68
|
4.43
|
|
Vertical Jump
|
28.5"
|
31.5"
|
Bats: Left / Throws: Left /
Height: 6' 1" / Weight: 180 lb.
High School: Los
Gatos High / College: Cal- Poly
/ Pro Team: Brewers Minor League (3rd Rd
Draft)
EFS- The Proven Training
System
Thousands Trained and Over
Ten Thousand Proven Results
For more
information about the EFS Training System
call
408-370-9980 XFitSports.com
Some Inside Details (about Logan's EFS
training experience):
-
This last pre-season, Logan trained 2-3x per week with EFS's Proven Effective speed, quickness and VJ System.
-
He also used The Advanced Version EFS Sports Strength Program to build his strength, explosiveness for hitting and further boost his speed and jumping capability.
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Logan trained with EFS's very unique batt swing power machine, balance drills, EFS Jump Cleans (Olympic lifting for speed) and the very unique Keiser running machine!
-
Logan First Trained with EFS in 2003.
MOAQ (the Mother of All Quotes):
"I contacted EFS to train with them again because I knew
that
no one else could get me the results that EFS
could..."
- Logan
Schafer (Milwaukee
Brewers)
Congratulations Logan Schafer! We'll be watching for you!
For more information about the EFS Training System call 408-370-9980. XFitSports.com
September 2009
____________________________________________________________________________________________
National
Championship, Amazing Summer Times, and
More...
September 2009
EFS
UPdate (a Big Summer wrap-up)
"Local Success
Stories from The EFS Training System..."
"They won!!!" "Here is a picture of her after she
scored."
De Anza U16 Girls Win Soccer
National Championship,
EFS Athlete Scores, and a Note from an Excited Parent
...
Note from an Excited Parent:
"Hi,
I thought I would update you on the team. Lauren is at Nationals right now. They qualified for the Championship game this Sunday 10:30 am ET. Lauren has been playing amazing. I think your program has given her the confidence to play at this high level. The team won 1 game and tied 2 in bracket play. This was enough to get them to the final. Lauren scored a goal in game 2 against the So Cal Blues.
They will be playing Ponte Vedra in the final (U16), a Florida team."
"They won!!!"
Lauren
Heer has trained with EFS on and off for the past 6
years. She has used the EFS Speed System in past years and more recently
has been using a structured EFS Sports Strength Program. As you can see not only
has she improved her strength, but also her confidence, which is great
for the field (and life in general)! Way to go Lauren, we'll be watching for
you!
EFS- The Proven Training
System
Thousands Trained and Over Ten Thousand Proven
Results
408-370-9980 XFitSports.
Wow! Cody Wong (Bellarmine
Baseball)
Scores 3rd among 390 baseball players
at The Stanford Baseball Camp for the
30 yard dash (home to
first)!
|
Cody Wong
(Bellarmine Baseball
Player)
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Before
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After Using EFS
|
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40 yd Dash
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4.97
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4.63
|
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60 yd Dash
|
7.19
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6.87
|
EFS- The Proven Training System
Thousands Trained and Over
Ten Thousand Proven Results
408-370-9980 XFitSports.
WOW!
Los Gatos Baseball Player Runs 4.48 40yd dash
and 6.55 60 yd dash with EFS
Training System!
|
Tyler Olivete (Los
Gatos Baseball Player)
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||
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Before
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After Using EFS
|
|
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40 yd Dash
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4.63
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4.48
|
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60 yd Dash
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6.78
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6.55
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At only 16 years old, Tyler Olivete is one fast moving
guy! This summer we have had some incredibly fast times and many of the
fastest have come from baseball players. Tyler almost set our age group speed
record, but was narrowly edged out by Anthony Maldonado (another 16 yr old
baseball athlete) who ran a 4.46 while using the EFS System. Way to go Tyler, we'll be watching for you!
EFS- The Proven Training
System
Thousands
Trained and Over Ten Thousand Proven Results
408-370-9980 XFitSports.
Featured EFS Programs and
Specials
- FREE Quickness, Speed & Jump Testing for all 1st time EFS users and previous users.
- Refer a friend to sign up for a 3 month program and receive 3 additional weeks FREE on your program.
- Extreme Speed Treadmill Lessons NOW Aavailable (1-5 for $55, 6-10 for $50, 15 1-20 for $45). Add a boost to your speed program, increase stride length & stride frequency, increase reactiion through "forced acceleration". Extreme Treadmill was made in Germany, weighs almost 1000 lbs, goes almost 30 mph and has a safety harness.)
- Proven Effective Speed and Quickness Programs (over 20 classes per week)
- Proven Effective Strength Programs
- Team Programs and Discounts Available
408-370-9980 XFitSports.
What to expect from the
EFS Training Experience....
* Quickness improved by
25-40%!
* 40 yd dash time reduced by 2-4
tenths!
* Vertical jump increased by 1-5
inches!
* Increased Strength with EFS Strength
Programs!
* Improved
Confidence!
EFS- The Proven Training System
Thousands Trained and
Over Ten Thousand Proven Results
408-370-9980 XFitSports.
_______________________________________________________________________________________________
_______________________________________________________________________________________________
August 2009
EFS Update Local Success Stories from The EFS
Training System...
De Anza Force Soccer Player (Austin Chun) Sets 5 EFS Records!
Austin
ChunDe Anza Force Soccer
Player Parent:
Quote from Austin's
Father "I
didn't know you could improve your speed and jumping without growing more.
Austin has grown maybe 1/2 inch in the
last six months, but he has added 5 inches to his vertical jump!
I was so happy with The EFS System
that I signed my 2 older boys up after that!"
Austin Chun Sports Achievements: A contributing member of the very successful 96' De Anza Force Soccer Team.
EFS Achievements: After training with EFS for six months Austin
set 5 EFS speed, quickness and jump records for his age group! Austin
added over 30% to his quickness & agility, took over 3 tenths off
his forty yard dash and added 5 inches to his vertical
jump!
Chun, Austin
D.O.B.
5/6/96Quickness &
Agility
11/11/2008
5/26/2009
1,2 Plant (10 sec)
19
39 *
Middle Split (10 sec)
16
27 *
1,2 Over Back (10 sec)
13
26
Straddle Hoop (10 sec)
31
53 *
ACCELERATION &
SPEED
10 yard Acceleration
1.70
1.50
20 yard Acceleration
3.02
2.78
40 yard Acceleration
5.49
5.16*
Vertical Reach
6'1.5"
Vertical
Jump
7'11" net 21.5"
8'4" Net= 26.5"
*
Training Emphasis
speed and quickness
Primary Sport
soccer
Improvement
Very Significant
Imprvemnt
*
Means EFS Age Group Record
Congratulations
Austin! We'll be watching for you!
For more information about The EFS
Training System call 408-370-9980.
XFitSports.com
EFS Athlete is
Awarded UCLA
Soccer Scholarship!
Soccer Scholarship!
Crystal
Shaffie: ARCHBISHOP MITTY, MID-FIELD,
JR.
Sports Achievements: Second Team All-Mercury News Girls Soccer and Soccer Scholarship to UCLA (as a Jr.)!
EFS
Achievements: After training with EFS for just a few months Crystal
set the EFS 20yd dash record for her age group at a very
fast 2.81 seconds! Always training with intensity, its no surprise to see
Crystal achieving success on the
field.