Career coaching along your own path.
Prices & Schedule
All Lessons and Packages can be purchased through our online store. Click here to go to the store: Not currently available.
Thousands
Trained & Ten Thousand Proven Results!
We have over 20 classes per week focusing on speed, quickness & agility, vertical jump and conditioning.
Note: Private lessons or team training can be scheduled any time of the day or evening (during or outside of this schedule).
Monday-Thursday: 3:30-4:30pm, 4:30-5:30pm, 5:30-6:30pm, 6:30-7:30pm,
Friday:........................ 3:30-4:30pm, 4:30-5:30pm, 5:30-6:30pm, Open Gym is 6:30-7:30pm.
Saturday:.................. 10-11am, 11am-12pm, Open Gym is 12-1pm
Sunday: .................... CLOSED
________________________________________________________________________________________________
Fee's for
Small Group Training and Open Gym
Trial Program: $80 for Two Lessons (no start up fee)
Short Term Program: $40 per lesson for 1-9 less. Or $35 per lesson for 10 or more lessons.
Start up fee is $30. Includes T-Shirt.
Open Gym: $85 a month unlimited gym usage. Conditions may apply.
Monthly Small Group Programs: These are our most popular programs. They are more economical than our private lessons, but are still proven effective (using the EFS System as the platform). Not only do participants improve, but they are able to retain more of what they gain in these longer (monthly programs). Adaptation Accumulation- We have also found that athletes are able to attain a whole new level of kinesthetic proficiency (control over their body) when using the EFS System repeatedly over a period of several months or with multiple 3 month programs. Often, in this case their athleticism is transformed and so is their confidence. We often hear our long-term users mention going from being in the back or middle of the pack, to later being up in the front of the pack. Once per week helps, twice per week is proven effective and 3x per week will make gains happen faster and more substantially. 4x per week is advanced, but will transform the athlete.
Monthly Small Group Program Start Up Fee (one time fee): $90 per person.
This includes EFS speed video, T-shirt, Monthly Testing, Extreme Athlete Incentive Program, 30-60min. Flex period (except for younger or less mature users).
Fee's for Monthly Programs (Small Group)
*Special: Buy one year of lessons at a 4%-7% discount & receive 1-4 private training lessons to track your progress.
** Most Popular Program
1 Month 3 Months 6 Months 1 Year Special*
1x a week $110 $314 $594 $1,122 $1,182
2x a week $210 $585** $1,107 $2,091 $2,091
3x a week $290 $830 $1,566 $2,958 $2,958
4x a week $365 $1,040 $1,971 $3,723 $3,735
Savings of 0% 5% 10% 15%
We accept cash, check and Visa or Mastercard.
The Proven Training System 408-370-9980
_________________________________________________________________________________________________Fee's for Personal
Training
Personal Training, Paired Training and Triad Programs: Athletes who use EFS personal training tend to improve faster and more significantly (though it is slightly more costly). Our private lessons are like a concentrated version of The EFS Training System. They still use The EFS System as the primary training platform, but they also enable us to focus on specific weaknesses to help an athlete fill in these gaps and get up to par in a specific area. This may include biomechanics (running form), top speed, starting speed, cutting and lateral movement, strength for sports, rotational power (for batting), throwing power, vertical jump, injury recovery, etc. EFS Applied Sports Training (EFS-AST)- We are also able to conduct EFS Applied Sports Training in our private lessons, where we tayler EFS drills to more closely target the primary sport of the athlete. Here we often may incorporate the use of balls, hockey sticks, sports movements, and spontaneous reaction to better prepare them and advance their development.
Start
Up Fee (one time fee):
$90 per person. This includes a T-shirt, Re-Testing, Extreme Athlete Incentive Program, 30-60min. Flex period (except for younger or less mature users).
Personal Training, Paired Training and Triad Programs: Athletes who use EFS personal training tend to improve faster and more significantly (though it is slightly more costly). Our private lessons are like a concentrated version of The EFS Training System. They still use The EFS System as the primary training platform, but they also enable us to focus on specific weaknesses to help an athlete fill in these gaps and get up to par in a specific area. This may include biomechanics (running form), top speed, starting speed, cutting and lateral movement, strength for sports, rotational power (for batting), throwing power, vertical jump, injury recovery, etc. EFS Applied Sports Training (EFS-AST)- We are also able to conduct EFS Applied Sports Training in our private lessons, where we tayler EFS drills to more closely target the primary sport of the athlete. Here we often may incorporate the use of balls, hockey sticks, sports movements, and spontaneous reaction to better prepare them and advance their development.
Chris Morton Joey Ramona, Johnny Mack
& Darrick Truong
Private Lessons (1- 9 lessons) $90 per lesson $80 per lesson
Price per session (10 lessons) $85 per lesson ($850) $75 per lesson ($750)
Price per bulk session (30 lessons) $80 per lesson ($2,400) $70 per lesson ($2,100)
Price per bulk session (50 lessons) $75 per lesson ($3,750) $65 per lesson ($3,250)
Paired Lessons- 2 people (1- 9 less) $115 per lesson $105 per lesson
Price per session (10 lessons) $110 per lesson ($1,100) $100 per lesson ($1,000)
Price per bulk session (30 lessons) $100 per lesson ($3,000) $90 per lesson ($2,700)
Price per bulk session (50 lessons) $90 per lesson ($4,500) $80 per lesson ($4,000)
Triad Lessons- 3 people (1- 9 less) $140 per lesson $130 per lesson
Price per session (10 lessons) $130 per lesson ($1,300) $120 per lesson ($1,200)
Price per bulk session (30 lessons) $120 per lesson ($3,600) $110 per lesson ($3,300)
Price per bulk session (50 lessons) $110 per lesson ($5,500) $100 per lesson ($5,000)
There are no make-up lessons.
We accept cash, check and Visa or Mastercard.
The Proven Training System 408-370-9980 _________________________________________________________________________________________________
The Proven Training System 408-370-9980 _________________________________________________________________________________________________
Proven Effective EFS Strength Programs (Designed for Athletes)
1. Improve Coordination (through neuro-muscular synchronization).
2. Reduce Injury Risk (by enhancing joint integrity, and soft tissue durability).
3. Help Speed Recovery From Injury (conservatively applied, will cause focused immune cell recruitment).
3. Increase Muscle Mass (through hypertrophy and natural endocrine stimulation).
Need More Help with Choosing an EFS Program?
The following resources may help you zero in on your target and better arm you to achieve your goals.
If you are interested in gaining strength safely, or want to really maximize the time spent in the weight room, then we have some very effective solutions to meet your needs.
Before getting started, please first consider the practical benefits of using a structured strength program. Some of the key reasons why we use EFS strength programs is because we have seen them:
Before getting started, please first consider the practical benefits of using a structured strength program. Some of the key reasons why we use EFS strength programs is because we have seen them:
1. Improve Coordination (through neuro-muscular synchronization).
2. Reduce Injury Risk (by enhancing joint integrity, and soft tissue durability).
3. Help Speed Recovery From Injury (conservatively applied, will cause focused immune cell recruitment).
3. Increase Muscle Mass (through hypertrophy and natural endocrine stimulation).
3. Enhance Power for Sports Movements (according to physics, Speed X Strength = Power.)
4. Assist with Speed & Jump Development (by working in synergy to yield power & explosiveness).
5. Build Confidence (through endocrine adaptation, multiple mini-accomplishments and charted gains).
Fee's for EFS Strength Programs
4. Assist with Speed & Jump Development (by working in synergy to yield power & explosiveness).
5. Build Confidence (through endocrine adaptation, multiple mini-accomplishments and charted gains).
Beginning Level EFS Strength Program: Includes 3 private instructional lessons, 3 month EFS periodized program chart, 3 month Open Gym access to EFS strength training facility and unique strength equipment.
Cost: $490
Advanced Level EFS Strength Program: Includes 4 private instructional lessons, 3 month EFS periodized program chart, 3 month Open Gym access to EFS strength training facility and unique strength equipment. Cost: $590
Super-Advanced Level EFS Strength Program: Includes 4 private instructional lessons, 3 month EFS periodized program chart with enhanced customization, 3 month Open Gym access to EFS strength training facility and unique strength equipment.
Cost: $690
Note: If you are interested in ongoing, fully guided training for strength, see the personal training section (above) for pricing.
__________________________________________________________________________________________________Cost: $490
Advanced Level EFS Strength Program: Includes 4 private instructional lessons, 3 month EFS periodized program chart, 3 month Open Gym access to EFS strength training facility and unique strength equipment. Cost: $590
Super-Advanced Level EFS Strength Program: Includes 4 private instructional lessons, 3 month EFS periodized program chart with enhanced customization, 3 month Open Gym access to EFS strength training facility and unique strength equipment.
Cost: $690
Note: If you are interested in ongoing, fully guided training for strength, see the personal training section (above) for pricing.
We accept cash, check and Visa or Mastercard.
The Proven Training System 408-370-9980
The Proven Training System 408-370-9980
Need More Help with Choosing an EFS Program?
The following resources may help you zero in on your target and better arm you to achieve your goals.
Choosing a Training Frequency (for Speed, Quickness & Agility and Vertical Jump)
Athletes using The EFS System usually train once, twice, 3x, or 4x per week and in some (heavy conditioning-oriented) cases even 5x per week. Choosing a training frequency should be
based on 5 criteria. These criteria are: Desired improvement
(or results), speed of improvement.
Weekly Training Frequency
|
Amount of Improvement
|
Speed of Improvement
|
Compatibility with a Busy Schedule
|
Risk of Over Training
|
Popularity with Athletes |
Recommended Application |
|
1x
per week |
Moderate |
Moderate |
Very High |
Very
Low |
Moderate |
When?: In season For Who?: Athlete
with very Busy Schedule. |
|
2x per week *Most popular |
High |
High |
High |
Low |
Highest |
When?: Off-season, Pre-season or In-season.
For Who?: Athlete with busy schedule, but still seeking very
substantial gains. |
|
3x
per week |
Very High |
Very High |
Moderate |
Low
to Moderate |
Moderate
to High |
When?: Off-season, Pre-season. For Who?: Athlete seeking
very fast very and high level gains. |
|
4x
per week |
Extremely High |
Extremely High |
Low |
Moderate
to High |
Moderate
to Low |
When?: Off-season, Pre-season. For Who?: Very Committed Athlete seeking to completely transform
their situation & achieve extremely high level gains. |
Choosing a Program Duration (for Speed, Quickness & Agility and Vertical Jump)
With The Proven Effective EFS System you can choose the right training duration for your desired outcome. With EFS, you can achieve quick results if you have serious time limitations. If you are like most athletes that we work with then you probably have a 3 month chunk of time, which will enable you to see some significant results with The EFS System. If you want lasting results that you will retain for a longer period of time, then using the EFS System for 6 or more months will help you to achieve this. Athletes who have used the EFS System for 1 year or more have reported achieving a "new identity" as some one who is now "fast" or "very fast", or "very powerful". At EFS, this is what we call Total Athlete Transformation. Below
is a table listing the benefits of training with The EFS Speed & Jump System at various durations, and the probability of experiencing those benefits from
using one of The EFS System programs.
|
EFS Programs & Durations |
Quick Results |
Significant Results |
Lasting Results |
Total Athlete Transformation |
1 Month Program
|
High |
Moderate to High |
Moderate to Low |
Moderate to Low |
|
3 Month Program *Most popular |
High |
High |
High |
High |
|
6 Month Program |
High |
Very High |
Highest |
Very High |
|
1 Year Program |
High |
Highest |
Highest |
Highest |
