Get Smart...
EFS Training Science will save you time and get you results because we understand the science behind why and how to train. Our friendly staff will ensure that your time is well spent and improvement is achieved... guaranteed!
Welcome San Jose FC Members
You have entered the soccer (SAQ) speed, agility & quickness training program page for the San Jose FC. This page contains specialized programs designed by EFS Training Science to enhance the playing performance and confidence of soccer players. EFS programs have helped thousands of athletes over the last 15 years from the youth level, prep level (high school) and elite level (college and professional). The following programs are exclusively discounted for San Jose FC Players and are available for online purchase only. Only San Jose FC Players and exclusively approved referrals are permitted to use this site and purchase programs at these special rates. After you purchase your program, it will immediately be sent to EFS Training Science. Next, you should email (info@xfitsports.com) or call (408-370-9980) the EFS Training Science facility to schedule your first visit. Purchasing and scheduling programs for more than one athlete (such as Small Group or Paired Training) carries financial savings. However, the program payment requires only one credit card, and one “lead / or communication” person to schedule the days and times. The planning and fee collection can be done by that “lead person” separate from EFS.
EFS Peak Performance Pyramid
Soccer players who use the The EFS System or EFS performance solutions, improve in testing and practical application.
Because the EFS system is proven effective, they score higher for speed, quickness, and vertical jump testing. There is no wasteful experimentation, guessing game, or trial and error. The time saved from training more efficiently with The EFS System, allows soccer players to spend more time practicing field skills such as ball handling, defending, shooting, passing and striking the goal. Their field skills are now working from a more solid foundation of primary skills (As illustrated in the The EFS Peak Performance Pyramid), which yields much greater playing potential.
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A Scientific Approach...
Training Programs...
Our two most popular programs are our small group 24 or 36 pack programs, and our private lesson 10 or 16 packs. All programs include initial testing, retesting and guaranteed improvement. most athletes train 1 or 2x per week, which is up to you. Schedules are flexible and programs can be put on hold.
Hope you enjoy!
San Jose Football Club
Get Smart...
The SmartStrength sport-specific strength and power building system generates significant improvement... guaranteed!
The SmartStrength Sport Specific Strength System
Average improvements using this EFS system:
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• Enhance Sports Related Strength & Speed.
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• Improve Strength scores by 30-50%.
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• Reduce Injury Risk.
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• Boost Confidence and Aggressiveness.
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Private Lessons
Total fee includes training for 1 athlete with 1 instructor.
Total fee includes training for 2 athletes with 1 instructor.
Paired Lessons
Team Lessons
Total fee includes training for 6 to 10 athletes with 1-2 instructors.
Small Group Lesson Program
Total fee includes training for 1 athlete with access to over 20 different EFS speed class times per week.
Private Lessons
Total fee includes training for 1 athlete with 1 instructor.
Total fee includes training for 2 athletes with 1 instructor.
Paired Lessons
The EFS SmartSpeed Training System
Average improvements using this EFS system:
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• Increase Foot quickness and Agility scores by 20-40%.
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• Reduce 40yd and other speed times by 2-5 tenths.
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• Increase Vertical Jump by 2-5 tenths.
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• Boost Confidence and Aggressiveness.
