EFSSmartSpeed

EFS Long Term Athlete Development is built on a foundation of science based training, repetition and commitment. By not rushing for quick results, the athlete develops safer, more completely and peaks higher. This is by far the most comprehensive and beneficial way to conduct performance training. Neuromuscular programing and adaptation accumulation take place with this program which lead to athlete transformation and maximal improvement retention. This program can also be customized to guide the athlete through nutrition, regeneration, in-season injury prevention, and in-season sport specific performance training as well as off season preparation. 6 month, 1 year and 2 year versions available. Special pricing and monthly installments are available for these EFS LTAD programs.

Please call or email to schedule a consultation.

The EFS training options vary in how many people are being trained, who is doing the training, and customization.

• Small Group Training: This involves a group of 1-10 participants, being taught by one instructor. Though they vary in age range they do not compete against each other. There is a preset schedule (Click to view) of over 20 class times per week that participants can choose from. The instructor uses the EFS training system class protocols. Each class is 1hr.

• EFS Training Genius: This involves a group of 1, 2 or 3 participants, being taught by an accomplished EFS instructor who is also an EFS Senior Trainer. The training is semi-custom in that the trainer adapts the program to meet the participants needs, but still works from the EFS system protocols. Each lesson is 1hr.

*Average participant improvements while on this EFS LTAD program.

The EFS pricing options are structured to offer volume discounts, as a reward for purchasing more lessons. Not only does the participant benefit more (by achieving LTAD: Long Term Athlete development) , but you save more as well. Scheduling Lessons: This is fairly easy and simply involves contacting us to redeem your newly purchased lessons and schedule a lesson. Then you will be assigned a trainer or class accordingly. Lessons can be rescheduled as long as you give us 24 hours notice. For Small Group Classes: Your schedule can be adjusted as you go. Choose from over 20 class times per week. Most train 2x per week, but some attend 1x per week and even 3 and 4x per week.

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Sport Specific Team Training

EFS System Team Trainers, and the Champion Building EFS Team Training Protocols.

EFS Training Science Sports Performance Center 1600 Dell Avenue, Suite C, Campbell, Ca 95008

Paired Lessons (2 people)

Triad Lessons (3 people)

• Custom & EFS System Performance Programs.
• 1x per week will show improvement, 2x per week is most popular.
• 3x per weeks achieves faster and more significant improvement.

Paired Lessons (2 people)

Triad Lessons (3 people)

• Custom & EFS System Performance Programs.
• 1x per week will show improvement, 2x per week is most popular.
• 3x per weeks achieves faster and more significant improvement.

Volume Discounts

One Bulk Fee Covers 4-8 People

One Bulk Fee Covers 14-20 People

Master Developer

EFS System Developer, Chris Morton or an accomplished assistant under his guidance

Private Lessons

• Over 20 class times to choose from with 2 to 10 others in a class.
• 1x per week will show improvement, 2x per week is most popular.
• 3x per weeks achieves faster and more significant improvement.

Small Group Classes

EFS System Trained Instructors

• Master Developer: This involves a group of 1, 2 or 3 participants, being taught by Chris Morton (Master developer of the EFS system), or a closely guided assistant to Chris. The training is fully customized to meet the participants needs. Each lesson is 1hr.

• Team Training: Involves a pre-assembled group of 4-20 participants, taught by one or more instructors. They improve with their team mates and bond as a result. They can participate in our regular small group classes, or create a separate class. The instructor uses the EFS System protocols or customize a approach their the team or sports.. Each class is 1hr.